Pain In The Foot?

Feet getting sore after a long day of standing? Or waking up in the morning with a sharp pain under the heel or the arch of the foot? This could be a case of Plantar fasciitis. The Planta Fascia (PF) is a thick connective tissue that runs under the foot. Picture a triangle on the […]

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Avoiding running because your knees get sore??

How many times have you heard the phrase “I can’t run as my knees get sore”? One of the most common ailments effecting runners is quite easily solvable. Patellofemoral pain syndrome or more commonly known as ‘Runners Knee’ is that niggling tender pain experienced around or behind the knee cap. Causes include the repetitive force […]

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