For injuries ranging from dislocations to muscle strains and tears.
Ensuring the correct balance between diet and exercise to achieve a negative caloric balance I.E. Burn more calories than you consume. Closely monitoring cardiovascular exercise to ensure correct heart rates are maintained while using the relevant strength and toning exercises to maximise positive results.
With a focus on core strength as well as working on the intrinsic musculature surrounding the joints thus stabilising, strengthening and maintaining range of motion.
Identifying primary cause as well as effect on body, then using this knowledge to prescribe the necessary corrective exercises.
achieved by focusing on strength development, flexibility, postural awareness & biomechanics.
Parkinsons, Cerebral Palsy, Multiple Sclerosis, Stroke, High Blood Pressure, Arthritis, Type 2 Diabetes, Depression.
By prescribing and monitoring exercises to ensure good physical activity through out the entire pregnancy. Exercise has been shown to fight pregnancy fatigue, improve sleep, aids in constipation, reduces back pain and other pregnancy discomforts, as well as help in having an easier labour and is highly beneficial in getting back into shape after baby's arrival.